April 22, 2008

Potato Salad Par Excellence

Filed under: Nutrition — Mark @ 3:42 pm

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All together now
Creative Commons License photo credit: Shoshanah


This simple recipe will make a delicious potato salad.

6 Spring Onions chopped
8 Sun-dried tomatoes in oil (drained and sliced)
3 tablespoons of the sun-dried tomato oil
2 lbs (1kg) of new potatoes
2 tablespoons of Balsamic vinegar
Salt and freshly ground black pepper to taste.

Boil the potatoes until tender but still remain firm.
Drain well in a colander, and tip into a serving bowl.
Add the other ingredients and toss to mix, and serve
warm or cold.

Tags: potato salad, potato salad recipe



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    April 19, 2008

    Your Ultimate Guide To Australian Wines

    Filed under: Nutrition — Mark @ 8:08 pm

    by Ian Love

    Chardonnays
    Creative Commons License French, Californian & Australian wines
    credit: Yandle

    The Australian Wine Guide targets the upper middle Australian audience with a taste for and appreciative of fine wines. The guide covers various types and styles of wines produced; the production, storage and service. It tells how to match and combine wines with different foods, how to develop the palate and learn how to interpret a wine label. Essentially, it covers various facets of the wine industry in Australia. Australia has emerged as the seventh largest wine producing nation. Its largest market is the UK. The wines range from the basement reds and whites to the premium red wines like ‘Grange’ and ‘Armagh’.

    Amazingly however, wines have been a forte of Australia for centuries and not just decades, as is mistaken. The wine styles in Australia are well established and in certain regions, sparkling red is a highly popular style where the Semillon grape is extensively used. The ‘Shiraz’ and the ‘Cabernet Sauvignon’ are other red wines. The vineyards in Australia are concentrated in the south east regions, Victoria, New South Wales, and South Australia. West Australia in the region of Margaret River, where the climate is cool and vineyards are plenty.

    The big names in the wine industry are Lindemans, Penfolds, Southcorp, Seppelt, Seaview, Rosemount and Wynns. Penfolds is one of the most significant names and Rosemount commands a major market in the UK. The French, German and the Italians were some of the early migrants into Australia. They introduced their cuisines and food traditions along with their taste of wines. These wines are affordable and have an Australian blend that is full of flavor.

    Inexpensive Wines

    These are great bargains that one must know about when sourcing the ‘how and where’ of buying good wines.

    Avoid the Better-known Brands

    Known brands are available at cheaper rates in supermarkets, but with a compromise on the quality.

    Locating the Lesser Known Brands

    The lesser-known brands are not necessarily inferior in quality, but are certainly inexpensive. You would get more information on this through friends and the net.

    How To Match the Right Wine with the Right Food

    The taste of the food is enhanced by the wine accompanying it. Generally, red wines go best with red meats, and white wines are best with white meats like fish and poultry. The taste of the one compliments the taste of the other. Wine does not compliment the taste of fruits, sweet corn, artichokes and peppers, vinegar, ketchup, and barbeque sauce. If, however, you must serve wine with any of these then a rose like the Gamay or the Zinfandel are good accompaniments.

    FISH

    Wines like Chablis, Chardonnay, Chenin Blanc, Gamay, Gewurztraminer, Dry Riesling, white Burgundy, Pinot Noir, Sauvignon Blanc, Sancerre, Muscadet, Sauvignon Blanc, Soave and white Zinfande are good with fish items.

    BEEF, PORK and VEAL

    The wines that best accompany these meats are Beaujolais, Chardonnay, Dolcetto, Merlot, white Rhône wine, Riesling and Zinfandel.

    LAMB

    Lamb is best accompanied by Bordeaux reds, Cabernet, Châteaunefu-du-Pape, Côtes-du-Rhone, Gigondas Merlot, Sauvignon and Zinfandel.

    POULTRY

    The different kinds of poultry are had with wines such as Beaujolais, Cabernet Sauvignon, Chardonnay, Côtes-du-Rhône, Dolcetto, Merlot, white Rhône wine and Riesling.

    Knowing the different tastes of wines with different foods helps enjoy both, the food and the wine.

    Ian Love is the owner of Perth Restaurant group West Valley and also owns Australian Wine retailer - Liquor Merchants and runs a great Australian wine club.

    Tags: australian wines, australian wines guide





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    April 15, 2008

    Protein And The Vegetarian Diet

    Filed under: Nutrition — Mark @ 2:36 pm


    595
    Creative Commons License photo credit: miikkahoo

    Proteins from vegetarian sources are not as easily digestible as proteins from animals. Animal proteins contain amino acid chains that are closer to or nearly identical to human amino acid chains. Therefore a vegetarian may find they need to eat more plant protein than someone on a non vegetarian diet.

    The absorption ratio when eating animal proteins is close to 1:1, where as plant proteins such as wheat might only provide 50% of the amino acids needed to build a protein that can be easily assimilated into the body.

    In layman’s terms this means that vegetarians should seek to supplement their food with added protein where possible. There are numbers of ways that this can be done.

    The simplest is the purchase of additional protein powder. However this may not always be the best way when considering taste. Simply being aware of the foods you purchase and watch him out for foods that are labelled ‘ protein-fortified’ is the easiest way to manage additional protein intake.

    Some foods if you like them such as soya milk, do in fact reach and almost 1:1 absorption ratio, so if you are a vegetarian, or considering embarking on a vegetarian diet, this is something you should be aware of.

    Tags: protein, vegetarian diet, plant protein



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