I was reading another article recently about the importance of having a good breakfast, and eating these foods at breakfast is being promoted as a good immune and metabolism boost.
You start with a small bowl of porridge with milk and blueberries. The porridge gives you some good carbohydrates and helps lower your bad cholesterol while the blueberries contain antioxidants which help counteract harmful free radicals in your body.
Next we have half a tin of baked beans on wholemeal toast with grilled tomatoes and mushrooms. The wholemeal bread gives you a slow carbohydrate release, while the beans give you protein. The grilled tomatoes contain lycopene which is an anti-cancer phytochemical, and mushrooms give you potassium.
You finish this off with a drink of orange juice providing you with Vitamin C.
Over all you have a nicely balanced meal which will benefit your metabolism and help boost your immune system through the morning.
I think I might give this one a try.
Tags: breakfast, immune system, metabolism
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