Vegetarian Chilli and Rice

Feb
13

Vegetarian Chilli and Rice

Posted by Mark under Eating Facts

Here’s a delicious healthy eating recipe for a dinner packed
with vegetables and serves 4.

Each serving of the vegetarian recipe contains approx 350 calories, 20g of sugar, 50g of Carbs and 14g of fat, (2g of which is saturated).

2 peppers (yellow and green) deseeded, and chunked
1 red onion chopped
3 celery sticks sliced diagonally
1 aubergine, topped and tailed and cut into 1cm pieces
1 tin chopped tomatoes with chilli and peppers (approx 350-400g)

200g frozen sweet corn
2 tins of chilli beans (1 tin = 300g approx)
2 tablespoons crushed chillies
3 tablespoons of olive oil
Boiled rice to serve

Heat the oil in a pan and add the onion and cook for a few minutes until the onion starts to turn clear. Add the aubergine and the celery and stir to coat all the ingredients with oil. Cook for about 5 minutes over a low heat, stirring frequently.

Add everything else but the chilli beans, and heat until everything is boiling nicely, then cover and simmer for about 5 minutes, before adding the tins of chilli beans,

Simmer for another 5 minutes and serve with the boiled rice.

Delicious.

Tags: vegetarian chilli and rice, vegetarian recipe, healthy eating recipe

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