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Here’s an exotic choice for a main dish, but because duck
is high in fat, you must discard the skin and remove as much
visible fat as possible. (Serves 4). Suitable for a diabetic.

Thirty minutes and its ready.

It is served with rice, or pasta and your choice of vegetables.

4 duck breasts (approx 5oz or 150g each)
2 cloves of garlic
1 tablespoon of paprika
1 tablespoon of olive oil

To make the Salsa:

1 large Mango (peeled and chopped)
1 red chilli (chopped fine)
The grated zest and juice of 1 lime
2 tablespoons of fresh coriander (chopped)
1 bunch of spring onions (sliced)
Salt and freshly ground black pepper to taste.

You make two or three small cuts on each duck breast and
put a slice of garlic into each cut, and then rub the duck
breasts lightly with paprika.

Heat the olive oil in a frying pan, and cook the breasts over
a medium heat for around 6 minutes on each side until cooked.

Mix the salsa ingredients together and season to taste.

Serve the duck breasts with the salsa, your choice of vegetables,
with accompanying rice or pasta.

Yummy!

Tags: fried duck with mango salsa, diabetic recipe



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