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Oct
21

The Famous Mexican Food

Posted by Kulwinder Kaur under Eating Facts


Chile Powder for sale in Bolivia

Image via Wikipedia

Mexico of course lies next door to the United States of America. This means the people frequently cross the border and so, all over the states, even as far north as Washington State, one can find ‘Mexican ‘food. But this isn’t quite the same food that is eaten south of the border.

The Conquest of Mexico early in the 16th century gave rise to one of the richest ever culinary mixes in history. Cortez and his followers came to the new world in search of gold. They found rather a great wealth of culinary specialties such as chocolate, peanuts, vanilla, beans, squash, avocados, coconuts, corn and tomatoes. In return turn the Spanish brought to the Americas products pork, beef, lamb, citrus fruits, garlic, cheese, milk, wheat, vinegar, spices and wine. The result was Mexican cuisine as we now have it, and explains why it is difficult to decide what is authentically Mexican and what is not. Basically it is the food of the poor - meat is there, but vegetables and maize flour predominate.

Roast Pepper Dip
1tablespoon of extra-virgin olive oil
1 head of garlic, peel intact
3 red bell peppers, roasted, peeled and seeded
½ teaspoon of ground cumin
4oz, 100 grams, cream cheese, room temperature
2 tbsp sour cream or crème fraiche
Salt & freshly ground pepper
You need to preheat the oven to 350 F., 180 C, Gas 4.

Separate the cloves of garlic, place then on a square of foil. Sprinkle with the oil and make up into a parcel. Cook this for about 40 minutes. When cool enough to handle squeeze the soft garlic into your food processor. Add all except the sour cream/crème fraiche and blend. Turn out into a bowl and fold in the sour cream. Place in a screw top jar. It will keep in the fridge for a few days.
Although meant as dip you can go totally non-Mexican and serve it on pasta or baked potatoes.

Crusty Bean Pie
For 6 helpings
1 large tablespoon vegetable oil
1 onion, finely chopped
1 small green bell pepper, deseeded and chopped
1 (15 ounce) can black beans, drained
4 oz, 80 ml salsa
1/4 red bell pepper, deseeded and chopped
¼ teaspoon chili powder
¼ teaspoon cayenne pepper
2 unbaked 9 inch pie crusts
6 oz, 170 g shredded mature cheese - don’t use processed cheese as it turns to glue.
Preheat oven to 325 degrees F ,165 degrees C, Gas 3

Heat the oil in a saucepan over a medium heat. Use this to saute the onion and chopped green pepper until soft. Stir in the beans, salsa, red bell pepper, chili powder and cayenne . Reduce heat to low and simmer for 15 minutes. Spoon half of the mixture into one of the pie crusts and cover with half of the cheese. Repeat with remaining beans and cheese. Top with remaining crust. Bake in preheated oven for 1 hour.

This is the kind of pie you can wrap in foil and take on a picnic. You could replace the black beans with whatever sort you have or even sweet corn. If you use one of those really stretchy cheeses you can hold a stretching contest i.e. how high can you pull up a forkful of pie before it breaks contact with the food still on the plate.

Sausage Wrap
Use whatever sausages you want.
8 flour tortillas,
200g/7oz guacamole
1 crisp lettuce, shredded
200g/7oz sour cream
200g/7oz salsa

Just cook your sausages. Place on each tortilla some lettuce and guacamole. Place sausage on top and then top this with salsa and sour cream. Roll up and place one end between your teeth. Bite!


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Oct
17

Easy Ways To Avoid Eating Fast Food

Posted by Trevor Sadowski under Eating Facts


Fresh vegetables are common in a healthy diet.

Image via Wikipedia

It seems everyone these days has a busy agenda and certainly when it comes to eating, healthy food is not usually on the agenda.

The secret to eating healthily is planning. It is no good rushing out of the house in the morning and hoping that you pick up something good as you rush out of the door.

It just will not happen, as usual you will grab the first thing to hand or just opt to buy your lunch as usual.

The truth of the matter is, there is no need to give up healthy eating just because you are busy, but you do need to plan in time to prepare healthy meals, the best time is in the evening. Prepare your meal then put it in the fridge ready for the next day.

With a good healthy diet, you will be much better able to handle the stress of daily living, organic food can really help you here as it will provide a greater concentration of nutrients per pound than regular food.

Even if you frequently have to eat in restaurants, it’s still possible to have a healthy meal. You just have to pay attention to the portions, and choosing the right kinds of food like salads, and other dishes containing fresh fruits and vegetables.

Whenever possible, it’s best to stay away from heavy meals, like hamburgers and French fries. They may be tempting but they will help to pack on the extra pounds faster than you can eat them.

Waiting around in airports can be stressful and boring, which is why it’s important not to sit around and eat just because there’s nothing better to do. Eat when you’re actually hungry, and not from pure boredom.

If you spend a lot of time in your car, it would be a good idea to keep some healthy snacks handy at all times, like organic fresh fruit, vegetables or nuts.

Using this method you will find it much easier to pass by the fast food places as you will not be hungry and so less tempted.

If your house is like mine then the most hectic times of the day are first thing in the morning and early evening when everyone comes home.

You really need to find time to have a decent breakfast, it really is the most important meal of the day and is crucial to people who are trying to lose weight. Those in particular must have a healthy breakfast to start the day right.

In summary, if you plan into your day some time to prepare healthy meals in advance and buy some fruit to keep in the car and in preparation for long journeys then it really is possible to give the fast food restaurants a miss.

Your body really will thank you for it and you will feel better and more alive as a result.

Finally, take a look around at your local supermarket for organic food options. If you lead a fast life then organic options will help to keep you more healthy and energetic.


Virginia freely promotes the advantages of organic food and the sense of wellbeing it brings to a lot of people. To get visitors thinking about organic food she has produced a series of 7 free recipes made entirely with organic food ingredients. Visit her site to collect your copies.

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so good

Image by arimoore via Flickr

Anyone that has ever dealt with a picky eater understands how difficult this can be. Going grocery shopping can be frustrating because you don’t have any idea what to buy. Everything just seems so much harder than it should be but, there is help. You will find that there are many benefits associated with picky eater recipes. For one thing, they will help you prepare a grocery list which in turn will make shopping much easier. These recipes can help you prepare meals that are more colorful and fun capturing the attention of the picky eater and making them want to try new things.

Finding picky eater recipes is easy when you know where to look. This is a common problem shared by many different people. Many people that have dealt with cooking for picky eaters in the past enjoy sharing their information and suggestions with others. Therefore, you can find many sites on the Internet that provide picky eater recipes with a list of ingredients needed and cooking directions. Magazines articles are another great place to find this information as well. Taking a little time to research and look for recipes can help you prepare a different meal each day for weeks.

When it comes to finding picky eater recipes one of the best places to search would be specially designed cookbooks. Here you will find enough recipes to have a variety of different meals each week. It will make shopping for food easier and help make mealtime fun and exciting like it use to be. The stress of trying to figure out what to make will be gone and you will still be preparing delicious meals your whole family can enjoy. If you have never took time to search for these recipes, its time you give it a try.

Picky eaters make up a wide variety of people ranging in all ages. This is not just something that children are faced with. Due to this fact, using picky eater recipes to help you prepare your meals can be a great asset. It can give you variety while providing the nutrition you need to stay healthy. You no longer have to try and force a family member or yourself to eat foods they don’t like. Try a few of these recipes to see how much easier mealtime can be, you will be glad that you did.


Do you have a picky eater in your family? Stop stressing about meal time, and learn how you can create meals everyone will enjoy with picky eater recipes. Start pleasing the whole family today by visiting www.mypickyeater.com

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