The slow cooker or crock pot is one of the greatest inventions known to man. With little or no effort, you can have a hot, delicious and nutritious meal whether you worked all day or were out running errands. With most slow cooker recipes, you cut and chop in the morning and turn on your crock pot to the required setting and let it simmer all day. When you and your family return home after a long and busy day you will have a delicious hot meal waiting for you.

A slow cooker can make a low fat meal simply delicious. You begin by spraying low fat spray into the ceramic insert and you are just about ready to make a low fat meal. Adding fresh vegetables and lean cuts of meat cooking for hours can make flavor rich and satisfying, even if it is a low fat meal. The flavor comes from the liquid you add, and you can use tomatoes, broths and wines as your base when you are preparing a low fat meal.

photo credit: JaseMan

If you really want a low fat meal, don’t use as much meat and replace with whole grains and beans. You can add fresh herbs and spices to enhance the flavor of your slow cooker low fat meal as well. If someone tells you that eating low fat meal is boring and bland, they aren’t making use of all the no fat options that are available to add zest and flavor to any meal.


Tips for Preparing Low Fat Meal in a Slow Cooker

Start with buying a slow cooker with a removable insert for easy cleaning. Find a slow cooker that has more than one setting, such as low, medium and high. Most slow cookers include basic instructions for using it, as well as more elaborate recipes you may want to try. Remember, any slow cooker recipe you find can be easily remade into a low fat meal using low fat substitutes for high fat ingredients. When you use your imagination and your slow cooker, there is no end to the delicious low fat meal you can serve your family.